How to reduce allergy symptoms at home

  • By: Bee
  • Date: May 6, 2022
  • Time to read: 4 min.

If you suffer from an allergy, you may think your home is a haven to escape the agents that cause the symptoms – this is not the case.

Your home can trap the allergens, but you’re not powerless against the fight against watery eyes and runny nose. Here is a simple guide on how to reduce allergy symptoms in the home.

Let’s jump right in!

Add air filters

If you spend a significant amount of time inside, the pollutants can aggregate the conditions. To be on the safe side, you should buy an air purifier to reduce the symptoms. But first, you should focus on the type of pollutants you want to eliminate.

If you want to remove, dust, pollen, dander, or mold, you should go for UV or HEPA air filters. Before you make your investment, you should check the amount of space in your room.

Even if you’re looking for a unit to fit a single room, make sure you confirm the clean air delivery rate (CAD).

You should also clean the filters of your air conditioning units and central heating systems. Avoid air filters that can obstruct the airflow to the unit. 

Limit the amount of pollen that gets to your home

On a beautiful spring day, it can be tempting to open the windows to let clean air in. But the challenge is that the clean air can let pollen in.

A surefire way to reduce allergy symptoms is to get rid of the pollen that gets to your home. If you can, you should close the windows.

Another way of keeping mold at bay is by sealing all the openings. Air sealing involves removing the old insulation and caulking.

Keep your mattress clean

If you have ever tried to sleep with an allergy attack, you know how difficult it can get. Did you know that the dust mites in your mattress can trigger year-round allergies? And because they are virtually impossible to see with a naked eye, they can be difficult to remove.

One strategy is using baking soda and a vacuum. You should take one cup of baking soda and mix it with a few drops of essential oils. For the best results, you should allow it to sit for 15 minutes to work the magic.

Don’t forget to pay attention to the bedframe, head frame, and any other area covered by the fabric.

After that, you should vacuum using the hose attachment. You can also go for non-chemical methods that don’t irritate the skin.

Use a dehumidifier

Dehumidifiers can help to get rid of thriving dust mites and protects your home from mold growth. If you suffer from allergies, these units will keep the overall humidity under control. To keep mold at bay, you should maintain the humidity level between 45-50%. Again, you should not allow the level to fall below 35%.

Since much of the air travel to the crawl areas, the humidity level is higher. If the humidity level is beyond 50%, the air that travels in the rooms may have dust mites and mold. Therefore, you should ensure these vulnerable spaces have clean air circulation.

Use a vacuum cleaner

Vacuuming is an effective way of keeping the floor and carpets free from allergens. You should invest in a vacuum cleaner that contains highly efficient HEPA filters because they are superior at pulling the dust particles.

If you have a hardwood floor, you should mob to keep dust away.

Dust regularly

Most microfiber cloths have fibers that cling to dirt. For those with rugs in their homes, they should clean them regularly to reduce allergy symptoms.

If you use different types of clothes in your home to dust, you should invest in those with microfibers. An added benefit is the fact that they can be cleaned with water. And you don’t have to deal with chemicals that cause allergens or those that act as irritants.

A damp microfiber will not move the dust around but will get rid of it fully. As you dust around, don’t forget to pay close attention to the window blinds, fans, curtains, and ceiling fans.

Use hypoallergenic bedding

Let’s face it: we spend a third of our lives in bed. Your pillows and sheets can make a cozy home for dust mites.

To ensure your bed is an allergy-free zone, you should buy hypoallergenic bedding – they provide an effective barrier against allergens.

The best beddings will withstand frequent wash cycles without wear. They are also good for people with sensitive skin.

The varying humidity and temperature in your home can trigger allergy symptoms. Make sure you follow the above tips to make the allergy season more bearable.

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